-->Articles by Lisa Johnson
Lisa Johnson here. I've been a personal trainer since 1997, a Pilates instructor since 1998 and the owner of Modern Pilates since 1999. I'm hoping to give you some good ideas to get or stay in shape with a healthy dose of humor and reality. Thanks for joining me.
A great graphic about how sitting all day can kill you. Yikes!
Tony Gonzalez of the Atlanta Falcons had his flight delayed last week because they didn’t have enough extension lap belts for passengers. Really?!
Sometimes we undermine our own attempts at healthy living. When we go to restaurants known for healthy food, it can change how we estimate calories … this study explains why.
On day 29 of our 30 day challenge, think about what you’ve learned and how you can pay it forward.
Day 28 of our 30 day challenge, it’s time to start thinking about what we’re going to do after the 30 days are up. Are you going to set a new goal, continue on your journey or back slide into oblivion?
On Day 27 of the 30 day challenge we talk about how all the prep work for what we do might make it look effortless to others. But we know better.
30 Day Challenge, it’s easy to get caught up in the finish and forget to focus on today. Keep doing what you’re doing.
