-->Articles by Lisa Johnson
Lisa Johnson here. I've been a personal trainer since 1997, a Pilates instructor since 1998 and the owner of Modern Pilates since 1999. I'm hoping to give you some good ideas to get or stay in shape with a healthy dose of humor and reality. Thanks for joining me.
The new “Food Rules” from the USDA are revealed. They are a drastic improvement over that slightly weird pyramid.
Mel Robbins’ new book “Stop Saying You’re Fine” gets around your defenses and gets you to think about making changes for the better.
Summer eating is the best! Here are some tips to enjoy it to the fullest.
“Extreme Makeover: Weight Loss Edition” debuts. Here’s what I think about the show: the good, the bad, and the ugly.
Jack Sh*t guest posts today about how giving birth is similar to losing weight …
Can athletes just slide over and become star personal trainers? I say no. Here’s why.
Olivia wins this season of “The Biggest Loser,” Brett and Cara are off the show, and Anna Kournikova joins the cast next year. Yes I said said cast; why bother calling her a trainer?
The trusted white coat brigade has the power to significantly affect the obesity numbers in the U.S. Yet they do almost nothing about it. Here’s why.
