-->Articles by Lisa Johnson
Lisa Johnson here. I've been a personal trainer since 1997, a Pilates instructor since 1998 and the owner of Modern Pilates since 1999. I'm hoping to give you some good ideas to get or stay in shape with a healthy dose of humor and reality. Thanks for joining me.
An alternative to the office treadmill desk: an attachment for a bike which lets you work on your computer or play computer games but still burn calories. It’s a good idea and not too expensive.
When it comes to health and fitness, it’s not about getting advice from a slew of fitness pros or even your Mom. It’s about finding what resonates with you then creating your own path.
The USDA Plate has been subverted by Big Food and it’s likely going to make you fat. Here’s why …
Jonathan Bailor’s book “The Smarter Science of Slim” claims you only need 20 minutes of exercise per week to increase metabolism … True? It appears so … Look out gyms.
Breaking up with your trainer can be hard to do! Here’s when you should leave and how to do it graciously.
What does it take to be a fitness guru? I’ve got all the answers right here baby. No it’s not snarky at all … whatever do you mean? ;-)
Fitness has advanced so far over the years, so why are you still doing the stretches your grandfather did? Before you exercise, you need to do a dyanmic warm-up.
The Smarter Science of Slim, a book by Jonathan Bailor, culls over 1,000 studies to come up with the smartest way to eat right, workout smart, and have real, long-term fat loss. My strongest endorsement ever.
