-->Articles by Lisa Johnson
Lisa Johnson here. I've been a personal trainer since 1997, a Pilates instructor since 1998 and the owner of Modern Pilates since 1999. I'm hoping to give you some good ideas to get or stay in shape with a healthy dose of humor and reality. Thanks for joining me.
Not everyone can slog away in a gym. There are a bunch of ways to stay fit and healthy. You just need to think outside of the box …
Getting healthy starts with making tiny choices that add up. What’s your one thing for today to get healthy? Heck, you can even go for two things …
When a fitness blogger goes on vacation what happens to her blog? What knowledge does she bring back for her readers?
We spend a lot of time worrying about obesity. If you cook for your family, here are some ideas that you can use immediately to be healthier. They work! I’ve used them all myself.
Food Day is October 24th and we’d like you to join us to eat just a little more healthfully … Here’s how we can send a statement to Washington and have a great meal at the same time.
Leaping like a gazelle one moment and hobbling like a peg leg sailor the next. How do you recover from an injury and get back on the field? I have 5 tips to get you there.
A comprehensive study shows that calories per meal has actually increased in New York City since new guidelines have been put in place. Ugh.
These exercises on the foam roller are great for abs. I use them all the time in my Pilates studio.
