This is what I write when I’m tired, burned-out and truly have nothing to say. Oh yeah and the grammar is awful too. Don’t look, seriously … you could get hurt.

This little series of exercises is fast, simple, and will leave you sashaying in your skinny jeans. Lots of ideas to choose from to sculpt your bum.

True rest, we need it. Here are some ideas from cheap and easy to elaborate and rewarding.

Don’t wait until January; set some goals now and ring in the New Year in a happier place.

If we let sugar levels drop in our body, we’ll be craving cupcakes like no one’s business. Here’s how to avoid the cascade of events that lead you to junk food. It’s not about willpower, it’s about metabolism.

Can a gene pre-determine if you are a couch potato? One study suggests this is exactly the case. How can we overcome it?

It’s easy to stand there and blame parents for their kids being overweight. But the issues are far more complex than that. I’m sick of people pointing fingers and feeling superior. How about we do something useful instead?

The USDA recently came out with a food plate but it didn’t mention anything if you are vegan or vegetarian. I found a plate that does. Here are some guidelines for going veg.