Did you know that Super Bowl Sunday is the 2nd highest day of calorie consumption every year? Here’s how to enjoy the game, and the food, and not feel bloated!

The colder temperatures don’t mean you should stay glued to your couch. Winter workouts actually provide you with a whole different array of activities to choose from.

Spring is coming and along with that some skin-baring fashions. Start now so you’ll look amazing by the third week of March!

You do not have to slave away for hours at the gym to live a healthy lifestyle. These 10 sane tips will get you there.

The Georgia childhood obesity billboards are raising an uproar. Some want them taken down, others want to continue to talk about the problem. Who’s right?

If you knew how far you’d have to run to burn off that bag of chips, would you still eat it? Here are some thoughts on labeling junk food in terms of exercise expenditure in addition to calorie content.

Good form will give you optimal results when you’re training. Here’s how to get it!

The average American is now adding an extra 580 calories a day onto their waistlines just from snacking. Here are six tips for how to snack well and avoid overeating.