As Modern Pilates fades into the history of the Pilates community, what keeps running through my head are the life lessons I learned over the past 17 years. The words I’m left with are kindness, optimism, gumption, bravery, and community. I want to explain what these mean to me. Kindness I remember having a conversation […]
About Lisa JohnsonLisa Johnson here. I've been a personal trainer since 1997, a Pilates instructor since 1998 and the owner of Modern Pilates since 1999. I'm hoping to give you some good ideas to get or stay in shape with a healthy dose of humor and reality. Thanks for joining me.
Author Archive | Lisa Johnson
I’m currently in a cash crunch. There’s a bit of a family thing, and we’re watching every penny. Perhaps that’s why today’s email hit home. People who hire me to write for them get a polished piece. The post or article is to your required length, will be SEO ready for optimization, spelling and grammar […]
Big Papi, we love you!!
Keeping your body fit gets a big boost when you don’t specialize. Try different activities and stay healthy!
Don’t push it I tell my friends. But they don’t always listen. Rest is required for an injury & Ace Brand Elastic Bandages can help speed up that process.
Recently I wrote about the Boston Marathon bombing and my thoughts about this year’s pending race. I’m conflicted for sure … but one piece of my research that I thought was kind of amazing was how a former Paralympic athlete has reached out to bombing victims providing them with prosthetics. New Yorker Amy Palmiero-Winters is nothing […]
Last year I was playing tennis with my family when we heard the bombs go off. I looked up to the clear blue sky and thought maybe it was a plane going by; one of us said it was probably a truck. About an hour later I knew what happened because a couple dozen people […]
When I was a kid, I read the book Pollyanna by Eleanor Porter. The main character, a young girl, has a very sunny outlook on life, which she shares with everyone else in her small town. But her disposition is tested when she gets hit by a car and loses the use of her legs, […]
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- 5 Things I Learned About Life from Owning a Pilates Studio June 25, 2016
- Serena: I've been eating healthy, lots of lean protein, f...
- Lorwina Yu Tamondong: Hi Ms. Lisa! I am teaching pilates for 6 years now...
- Simply: I am also a female trainer.. But now a days people...
- Lisa: Hi there I have been doing mat Pilates fir about...
- DaChaun McGee: Hello Ms. Johnson I am a high school but about to ...