Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
Let us know how much of a gym rat you really are! Vote for how many times per week you actually workout. Go ahead, be honest … I dare you …
Popularity: 2% [?]
From family emergencies to nagging injuries to vacation, sometimes taking a break from exercise is a good thing. Here’s how to do it right.
As quick as they melt off, pounds can just materialize out of thin air. You know, all that thin air you’ve been shoving in your mouth.
Time to make sure you’re still on the right track. This little checklist can make sure you’re treating your mind, body, and spirit right!
An alternative to the office treadmill desk: an attachment for a bike which lets you work on your computer or play computer games but still burn calories. It’s a good idea and not too expensive.
As quick as they melt off, pounds can just materialize out of thin air. You know, all that thin air you’ve been shoving in your mouth.
-->
Wow! I am impressed that 48% of your readers are working out 3-5 days per week. I think that’s probably much higher than the national average. It also puts me to shame. :)
Your poll ratio is very high
Can I be a goddess instead of a god? ‘Workout God’ conjures up visions of big Arnie muscles… ;)
I was a bit surprised too … Lisa :-)
absolutely darling, you are in fact and always have been a stunning goddess :-)
Lisa
There may be a bias as primarily fitness folks may be following your tweets and blog.
This is certainly not the trend for the country, or we wouldn’t have 60% of the population overweight.
Wondering how to get an unbiased poll.
Great job,
Arun
Arun, I completely agree and I was a bit surprised myself! I was expecting a bit lower down the scale. That being said, if everyone is answering honestly, it’s good to know that this blog has become a great place for people who like to workout to get some information and some new ideas. :-)
Thanks for your comment,
Lisa
I run on the treadmill Tuesday – Saturday. To get me through it I watch Craig Ferguson of the Late Late Show. I record his show from the previous night and watch it in the morning when I run. Well, I don’t actually “run”. My treadmill setting is 4.0 mph. Not quite running. But I enjoy it and feel better for doing it. I think @CraigyFerg is very funny and helps me forget that I’m exercising. (Yes, that’s his Twitter handle, @CraigyFerg). Let’s all join his skeleton robot army in that hollowed out volcano and exercise!
I think another factor maybe how many fitness professionals vs fitness enthusiasts vs average guys and gals that follow your blog/twitter.