- Make your bed every day
- Take the stairs instead of an elevator or escalator
- Park far from your destination and walk
- Run local errands by foot instead of taking the car
- Sweep instead of vacuum where appropriate
- Deliver an item to a co-worker instead of sending it via internal mail
- Walk to a restaurant a little further away for lunch
- Play with your kid in the park instead of just sitting on the bench
- Chop your own veggies instead of buying pre-cut ones
- In general, sit less
A NEAT Way to Get Fit: Non-Exercise Activity Thermogenesis
About Lisa JohnsonLisa Johnson here. I've been a personal trainer since 1997, a Pilates instructor since 1998 and the owner of Modern Pilates since 1999. I'm hoping to give you some good ideas to get or stay in shape with a healthy dose of humor and reality. Thanks for joining me.
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