Search results for "bailor"

Healthy Living Books That Inspire

Choosing the right healthy living book can be really tough. Here are some great books that have inspired me to eat more, exercise more, and be happy.

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Avoiding Burnout: How to Stay Sane and Get Stuff Done

Avoiding burnout can seem impossible. But after crashing and burning recently, I’ve got some new strategies to stay sane and get stuff done. Here they are.

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Smarter Science of Slim

Prepping For a Fitness DVD: The Last 8 Days Push

Only 8 days to go on my 60-day challenge. I’ve faltered, but I haven’t failed.

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How Social Media May Have Saved My Life

I’m so happy when I hear actual stories of how my li’l ol’ blog has changed people’s lives. Congrats Ben on all the hard work!

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Letting Go of “Have to Exercise”

If you give up the idea that you “have” to exercise you might find yourself working out even more. Here’s how to tap it.

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The Smarter Science of Slim: Thoughts on Week 6

My six-week experiment with The Smarter Science of Slim diet is over in terms of writing about it on my blog. But I will continue with it in my real life. Here’s why.

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The Smarter Science of Slim: Thoughts on Week 5

Jonathan Bailor has written this great book called “The Smarter Science of Slim” and I’ve been following its recommendations for five weeks now. Here’s my journey.

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The Smarter Science of Slim: Thoughts on Week 4

I’ve just finished my first month on the “Smarter Science of Slim” method described in the book by Jonathan Bailor. I had quite the a-ha moment this week.

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