Avoiding burnout can seem impossible. But after crashing and burning recently, I’ve got some new strategies to stay sane and get stuff done. Here they are.
Search results for "bailor"
Prepping For a Fitness DVD: The Last 8 Days Push
Only 8 days to go on my 60-day challenge. I’ve faltered, but I haven’t failed.
How Social Media May Have Saved My Life
I’m so happy when I hear actual stories of how my li’l ol’ blog has changed people’s lives. Congrats Ben on all the hard work!
Letting Go of “Have to Exercise”
If you give up the idea that you “have” to exercise you might find yourself working out even more. Here’s how to tap it.
The Smarter Science of Slim: Thoughts on Week 6
My six-week experiment with The Smarter Science of Slim diet is over in terms of writing about it on my blog. But I will continue with it in my real life. Here’s why.
The Smarter Science of Slim: Thoughts on Week 5
Jonathan Bailor has written this great book called “The Smarter Science of Slim” and I’ve been following its recommendations for five weeks now. Here’s my journey.
The Smarter Science of Slim: Thoughts on Week 4
I’ve just finished my first month on the “Smarter Science of Slim” method described in the book by Jonathan Bailor. I had quite the a-ha moment this week.
The Smarter Science of Slim: Thoughts on Week Three
The Smarter Science of Slim ™ diet continues, I’ve finished week three and I’m seeing some decent results!
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Prepping for a Fitness DVD: Help Me Pick My Wardrobe and Win a $100 Gift Card
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Did Dr. Oz Sell Out?
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Do Calories Matter Anymore?
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Are You a Fire Starter? Win 1 of 5 Copies of a New Book
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Fitness Conferences and Fashionable Bodies
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Lisa Johnson: Hi Jan, It's probably too heavy ... I don't ho...
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Jan: I am 60, bought 3 lb hoop and am having trouble ke...
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