30 Day Challenge: Day 4

Today’s theme is “get your groove on.”  Yup, we’re moving, we’re shaking, we’re getting stuff done.

Three days under your belt.  How have you done?  Are you flush with early success?  Worried about slipping?  Facing challenges with aplomb or barely squeaking in your commitment?

Remember, this is for you.  To be healthier, happier, and to be more available for your friends and your family.

We are more likely to slip when we are complacent then to walk away in disgust.  Be careful of those days that sneak away on you and cause you to postpone your plans for yourself.

Let me know how you’re doing!  Looking forward to reading everyone’s updates.

Lisa

About Lisa Johnson

Lisa Johnson here. I've been a personal trainer since 1997, a Pilates instructor since 1998 and the owner of Modern Pilates since 1999. I'm hoping to give you some good ideas to get or stay in shape with a healthy dose of humor and reality. Thanks for joining me.

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7 Responses to 30 Day Challenge: Day 4

  1. Lisa Johnson April 14, 2011 at 9:12 am #

    I did not manage to get meditation in yesterday. I kept getting distracted by my to do list. Today it’ll definitely happen. I’m annoyed at myself!

    L–

  2. BostonSportsWoman April 14, 2011 at 9:19 am #

    I managed to sneak a quick trip to the gym. Today I’m going to double my 30 minute goal and go for an hour long walk!

  3. Kris @Krazy_kris April 14, 2011 at 9:56 am #

    I had one of those 16 hr days yesterday…. But today I’m seeing my trainer – squeezing one in before our big Earth Day Food & Wine Festival on Saturday – so I’m counting it….

  4. Tara Burner April 14, 2011 at 12:00 pm #

    I got my challenge of 100 push ups done this morning, exceeded that again too …. whoppeee I make sure to start my challenge early in morning so I don’t get caught up in the day. Today’s was easy for me since part of it was done during another challenge of mine. http://www.taraburner.com/health-wellness/day-4-of-revabs-day-4-of-30-day-challenge.php combined both challenges :)

  5. Lisa Johnson April 14, 2011 at 3:42 pm #

    Wow, everyone is doing well! I’m off to meditate now! Not going to miss two days in a row … :-) L–

  6. Brooke April 15, 2011 at 1:33 am #

    I don’t think I posted yesterday, but don’t worry–I didn’t slack off! Family coming in town tomorrow, meetings today, so not much time to post–but it did steer my lunch meeting selection toward a salad, even though it was 35 degrees and pouring out today! :( Where is spring???!?!

    In any case, I’ve gotten at least 5 fruits and veggies every day so far! Let’s hope I can continue with family in town over the weekend. I’ll start off tomorrow with a few clementines before I do the pickup! :)

  7. Lisa Johnson April 15, 2011 at 4:20 pm #

    Brooke, that’s excellent, glad you’re 30 days is starting off with a bang. Don’t forget to plan ahead with the family in town. It’s easy to get derailed.

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