30 Day Challenge: Day 3

By on April 13, 2011 in Happiness
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We’re rolling along through the first week.  We’re starting to develop strategies to keep us on the path.  I’ve found I have to look at my schedule for the best time of day to get my meditation in.

Note to self:  right after lunch is not so good.  ;-)

Remember to keep this fun and to focus on why we’re doing this in the first place: to feel better about ourselves.

How did you do today?  Does anyone need help?  I’m happy to answer any questions or track down the research.

Cheers,

Lisa

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About Lisa Johnson

Lisa Johnson here. I've been a personal trainer since 1997, a Pilates instructor since 1998 and the owner of Modern Pilates since 1999. I'm hoping to give you some good ideas to get or stay in shape with a healthy dose of humor and reality. Thanks for joining me.
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5 Responses to 30 Day Challenge: Day 3

  1. Tara Burner April 13, 2011 at 8:46 am #

    I love meditating early morning or right before bed, but I’ve also done walking meditations during day as well…not much help am I as far as helping you with a good time for you to meditate…basically whatever fits in your schedule and feels right ;)

    I completed my challenge before coming online today!
    Going to try to get it done and accomplished first :)
    Mine’s going easier and today I went over the 100 push ups and didn’t realize it til I added everything up!
    http://www.taraburner.com/abs-crunches-push-ups/day-3-of-30-day-challenge.php

    now just have to do my RevAbs challenge later and may do a second run/jog, not sure…depends on weather, schedule

  2. Lisa Johnson April 13, 2011 at 9:02 am #

    Found this little article on journaling and thought it had some good points. It goes over the health advantages of journaling … :-) Our 30 day challenge is a type of journal.

    http://oldfashionedliving.com/journals6.html

    Lisa

  3. Tara Burner April 13, 2011 at 12:10 pm #

    cool advantages on the journaling
    I can’t for the life of me to an actual pen/paper journal
    my writing is a mess and it takes forever
    but I can type out everything I have to say/thoughts/feelings etc in a heart beat!
    so guess my blog is my journal :)

  4. Tricia April 13, 2011 at 7:20 pm #

    Success! Thank you for that nudge today, Lisa! I wrote for the first time tonight and it felt good! Definitely a positive experience! I put a note on my calendar to remind myself now. I didn’t do that before because I thought surely I’d remember!

    Thank you! See you tomorrow!

  5. Lisa Johnson April 13, 2011 at 9:57 pm #

    Yay Tricia!

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