30 Day Challenge: Day 3

We're rolling along through the first week.  We're starting to develop strategies to keep us on the path.  I've found I have to look at my schedule for the best time of day to get my meditation in. Note to self:  right after lunch is not so good.  ;-) Remember to keep this fun and to focus on why we're doing this in the first place: to feel better about ourselves. How did you do today?  Does anyone need help?  I'm happy to answer any questions or track down the research. Cheers, Lisa

About Lisa Johnson

Lisa Johnson here. I've been a personal trainer since 1997, a Pilates instructor since 1998 and the owner of Modern Pilates since 1999. I'm hoping to give you some good ideas to get or stay in shape with a healthy dose of humor and reality. Thanks for joining me.


5 Responses to 30 Day Challenge: Day 3

  1. Tara Burner April 13, 2011 at 8:46 am #

    I love meditating early morning or right before bed, but I’ve also done walking meditations during day as well…not much help am I as far as helping you with a good time for you to meditate…basically whatever fits in your schedule and feels right ;)

    I completed my challenge before coming online today!
    Going to try to get it done and accomplished first :)
    Mine’s going easier and today I went over the 100 push ups and didn’t realize it til I added everything up!

    now just have to do my RevAbs challenge later and may do a second run/jog, not sure…depends on weather, schedule

  2. Lisa Johnson April 13, 2011 at 9:02 am #

    Found this little article on journaling and thought it had some good points. It goes over the health advantages of journaling … :-) Our 30 day challenge is a type of journal.



  3. Tara Burner April 13, 2011 at 12:10 pm #

    cool advantages on the journaling
    I can’t for the life of me to an actual pen/paper journal
    my writing is a mess and it takes forever
    but I can type out everything I have to say/thoughts/feelings etc in a heart beat!
    so guess my blog is my journal :)

  4. Tricia April 13, 2011 at 7:20 pm #

    Success! Thank you for that nudge today, Lisa! I wrote for the first time tonight and it felt good! Definitely a positive experience! I put a note on my calendar to remind myself now. I didn’t do that before because I thought surely I’d remember!

    Thank you! See you tomorrow!

  5. Lisa Johnson April 13, 2011 at 9:57 pm #

    Yay Tricia!

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