Take a moment and savor the last 14 days. What did you learn from your experience? Was there a surprise or two?
I learned some logistical things about meditation and what works best for me. Something as silly as “blow your nose before meditation,” (allergies, natch) to bigger issues stuff like “make sure you family is onboard with what you’re doing.”
Now that you’ve had a while to experience the small change is it everything you wanted it to be? Are there tweaks to be made? If you were going to start over on Day 1 what would you change?
Please share below and I hope everyone is doing well!