I’m so excited to begin today! I’ll be writing these posts every day over the next month, so at any time you can come back and do another 30 day challenge on your own. Always feel free to post your successes. I check every comment that comes to my blog and I’ll see it and respond to any successes or questions you have.
Day 1: Piece of cake, right? We’re full of energy and we’re ready to go. We’ve got our one simple healthy change and it just couldn’t be easier. So while we’re upbeat, hopeful, and positive, I want you to do two things.
1. Write below how you did for day 1. Was it easy or trickier than you suspected? Did an obstacle pop up that you had to deal with?
Then I want you to do one more thing …
2. Write a note to yourself that will keep you motivated on Day 22 when you don’t want to do it. What words of wisdom are you going to need to tell yourself later to stick with the program? Then, when you’re feeling stuck, you can come back to Day 1 and read that note to yourself.
Does that sound like a plan? If you ever have any questions, please post them in the comments section of the daily log. If I don’t know the answer I’ll research it and get back to you. My guess is you guys are going to be inspiring a lot of blog posts. :-)
Are you ready? Are you excited? I am! Let’s do this! One final thing: if you’re not already on my email list, please consider joining. I only need your name and email and you’ll get lots of tips and tricks for staying healthy that don’t make it to the blog. You’ll fined the sign up link in the right hand column at the top.