Every year we watch the Oscars to get an idea of what’s in fashion. We admire the dresses … sometimes we trash them … and then we go back to our humdrum wardrobes. It might actually be easier and definitely cheaper to get an Oscar worthy body than it is to get an Oscar worth frock.

I feel bad for Jennifer Love Hewitt. She has unwittingly and unfairly become the poster child for body image in Hollywood.

I’d like to let you all in on a little secret. The fitness industry is about 95% marketing! It’s some guys in suits sitting around figuring out how they can tap into this billion dollar industry

1. Approach the sports bra with confidence, secure in the belief that you will wear it.

What I’d like to share is some quick guidelines of how you can choose a little more wisely, if you choose to eat meat, poultry and seafood.