Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
I’ve been emphasizing small goals for New Year’s Resolutions because they’re the easiest to keep. Also a little success gives you a boost as you work towards your final goal. So here’s my plan, what I actually do, to lose five pounds. Depending on how much you have to lose, just take a week off and then repeat.
The annual County Health Rankings have been released. How healthy is your county? A great interactive chart.
The annual County Health Rankings have been released. How healthy is your county? A great interactive chart.
You go the gym, a lot. You look good, you feel good, your friends ask you for fitness advice. You think to yourself, “This would be my dream job, helping people look fabulous and hanging out in a gym all day. Where do I sign up?”
I have found over the years that the more a person cares about their body, the more likely they are to be greenies. I’ve watched myself go through the transformation and quite a few of my clients as well.
1. Approach the sports bra with confidence, secure in the belief that you will wear it.
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