There are some bleak statistics out there. One study states that 83% of people who diet gain it all back plus more within two years. Losing 5 to 10 percent of your body is actually a relatively simple task. It’s a short-term assignment filled with lots of eating less and lots of moving more. It’s when the dieter shifts back to “normal” living that diets fail.

I recently talked about how celebrity arms have changed throughout the decades. Since then a lot of people have asked me how to get ‘em. Here’s a quick and easy way and it literally takes less than 2 minutes per day.

Blueberries are one of the most potent weapons we have to stay healthy. Here’s why.

Women are happy to see a little pooch and a lot of confidence coming from a “normal-sized” woman in Glamour Magazine.

When Synchronized Swimming Meets a Bike

Hollywood Arms have evolved over the decades. The post charts their course.

This is not your kid’s hula hoop!

Mr. President, you don’t just have the opportunity to ensure that every American has health care. You have the opportunity to uniquely improve every American’s quality of life. How amazing is that?