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Article Archive for July 2009
As a fitness professional I get asked a lot of questions about health and appearance. Yes, I even get asked, “Does my butt look fat?” Below is a compilation of the most asked questions and my answers. Enjoy.
How much cardio do we need to do to lose weight? How much do we need to maintain weight loss? If you’re not sure join the club.
The American College of Sports Medicine collects studies from …
We are hoping that by focusing on one Mom lots of other people will learn smart, useful information and be inspired to make changes in their own lives. Any positive change, small or large, is a victory in my mind.
One of the sweetest part about being a New Englander is when the local summer crops come in.
A new study released July 2009 updates the obesity rates for the US. Unfortunately the news isn’t good. Obesity rates increased in 23 states and not one single state saw a drop.
