-->
Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
To start receiving our newsletter, sign up here...
We'll never share your email address.
It’s National Yoga Month in the U.S. and lots of studios are offering free classes. This is a great opportunity to try different styles of yoga and find one that works best for you. Yoga covers a broad range of movements, from very calming and relaxing to incredibly invigorating and sweat inducing. You can find your zen or find your six pack; the choice is up to you.
I had the chance to interview Jackie Warner about her book “This is Why Your Fat.” She provided some great insights into diet, exercise, and having a positive attitude.
A fun survey from Keirsey Research looks at what makes for a happy American. Over 3,900 people filled out lifestyle surveys which were then cross-checked against age, household income, and happiness. The results aren’t all that surprising…
I have been wearing two pairs of the Five Fingers shoes for the last 3 weeks now and I’m falling in love with them. The company sent me a pair each of their Performa and Performa Janes to test out in my studi
I’ve been reading a lot about body image and trends in shapes lately. It seems the A cup is in, a status symbol linked to being thin. After all, not a lot of size 14 women (the average American dress size) have A cups. Is it fair to judge a woman by her bra size?
