Over 2/3rds of Americans are overweight, over half qualify for obesity. This is why.

Start by planning one meal a week that doesn’t include meat. Do yourself a favor and don’t count pizza or a big pile of processed pasta and canned tomato sauce as your one meal. Look for something that includes fresh veggies and meatless proteins like tofu or nuts.

Halfway through our visit I realized my mindset is to entertain like my Mom. A 1970s Family Circle version of Food Is Love. Well, the cycle stops now. To be a hostess in this millenium here’s some tips to keep you and your houseguests on a healthy track.

I also believe a majority of athletes have contemplated using steroids at various dips in their careers; not unlike a 40-something Mom contemplates Botox. Both just want to keep things going a little longer, get a little more mileage out of their looks or skills.

Moms — especially new Moms — are lucky if they’re able to read this post from start to finish without interruption, so how on earth can they take find the time to get a workout in?

How much sugar are you really ingesting? If you’re thinking about reaching for a sugary soda, you might want to click here first!