-->Article Archive for March 2009
How to Get Out of Your Fitness Rut
Have you been sticking to your New Year’s resolution to get in shape? Are you a regular exerciser and have been for years? Congratulations, it is hard to be consistent. Slogging to …
What the Biggest Loser Can Teach You
I am fascinated with the show the Biggest Loser. What I can’t determine is if I’m watching the start of a brand new life for someone struggling with their weight or if I’m watching a train wreck.
Use Your Posse to Lose Weight
I’d like to take a moment to talk about your posse, those peeps that you eat/sleep/breathe with. You need to have them on board with you in order to achieve your goals.
What those Stickers on Your Veggies Mean!
For a while after I learned this I kept getting confused between the 8 and the 9 when I was standing in the grocery store so here’s a little tip. Nine is organic, or “nine is divine.”
