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Article Archive for February 2009
Perhaps the one we’re all the most likely to fall for is the MD endorsement. Some guy on the cover of a book, or on the corner of a box with a white coat on ~ looking all official ~ telling us this is the way to go. You have to trust a guy with an MD after his name right?
. . . the average for women is 11 calories per pound per day, so a 150 pound woman should be around 1,650 calories per day for her Resting Metabolic Rate
We’ve all stood in the produce aisle looking at the “conventional” apple and the organic apple and asked ourselves is this really worth it? Well now there is a definitive answer.
Eustress literally means, good stress. It is the psychological and physical response we get when we have achieved something difficult. This could mean completing an athletic feat or acing a job interview. It’s the emotions you feel while thrilling at a horror movie or rushing down a roller coaster. . . Eustress is that little fist pump or happy dance,
