http://www.lisajohnsonfitness.com/10-reasons-to-try-pilates/ Everything for a Healthy Body Thu, 09 Feb 2012 17:26:33 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://www.lisajohnsonfitness.com/10-reasons-to-try-pilates/comment-page-1/#comment-16163 yoga clothing Wed, 12 Jan 2011 09:58:19 +0000 http://www.lisajohnsonfitness.com/?p=308#comment-16163 People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health. Pilates improves your mental and physical well-being, increases flexibility, and strengthens muscles. So, I think there are a lot of reasons for trying pilates. People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health. Pilates improves your mental and physical well-being, increases flexibility, and strengthens muscles. So, I think there are a lot of reasons for trying pilates.

]]> http://www.lisajohnsonfitness.com/10-reasons-to-try-pilates/comment-page-1/#comment-2779 Wrapstar Sun, 23 Aug 2009 01:33:52 +0000 http://www.lisajohnsonfitness.com/?p=308#comment-2779 You spend your time effectively working out! You might only do an exercise for a short amount of time but that's all you need to do! Cause pilates is smart like that!!! You spend your time effectively working out! You might only do an exercise for a short amount of time but that’s all you need to do! Cause pilates is smart like that!!!

]]> http://www.lisajohnsonfitness.com/10-reasons-to-try-pilates/comment-page-1/#comment-2778 a.sheridan Sun, 23 Aug 2009 01:31:34 +0000 http://www.lisajohnsonfitness.com/?p=308#comment-2778 Also, it makes your butt look FANTASTIC!!! w00000t! I'm also a pilates instructor, and I know all the deeper benefits of pilates, but I'm not gonna lie: one of the most exciting parts about doing regular pilates workouts is you'll have the leanest, most toned and perky body you can possibly imagine! :) Also, it makes your butt look FANTASTIC!!! w00000t! I’m also a pilates instructor, and I know all the deeper benefits of pilates, but I’m not gonna lie: one of the most exciting parts about doing regular pilates workouts is you’ll have the leanest, most toned and perky body you can possibly imagine! :)

]]> http://www.lisajohnsonfitness.com/10-reasons-to-try-pilates/comment-page-1/#comment-1755 Caricature King Wed, 01 Jul 2009 01:31:45 +0000 http://www.lisajohnsonfitness.com/?p=308#comment-1755 One should also include core strength reduces back pain problems caused by weak muscles One should also include core strength reduces back pain problems caused by weak muscles

]]> http://www.lisajohnsonfitness.com/10-reasons-to-try-pilates/comment-page-1/#comment-1584 Diane Thu, 25 Jun 2009 08:09:06 +0000 http://www.lisajohnsonfitness.com/?p=308#comment-1584 Love it! Specially the 'air of mystery' :-) Love it! Specially the ‘air of mystery’ :-)

]]> http://www.lisajohnsonfitness.com/10-reasons-to-try-pilates/comment-page-1/#comment-1575 Lisa Thu, 25 Jun 2009 01:09:00 +0000 http://www.lisajohnsonfitness.com/?p=308#comment-1575 Yes! These are great reasons to do Pilates! Posture awareness is one of the benefits I hear a lot, and one of my students' doctor informed her after 6 months of regular Pilates that she had grown 1/2 inch. Hello Joseph! Nice post Lisa J., keep 'em coming! Lisa D. Yes!
These are great reasons to do Pilates!
Posture awareness is one of the benefits I hear a lot, and one of my students’ doctor informed her after 6 months of regular Pilates that she had grown 1/2 inch.
Hello Joseph!
Nice post Lisa J., keep ‘em coming!
Lisa D.

]]>